Joy To Be Found

Plants give us oxygen for the lungs and for the soul. - Linda Solegato

This was yesterday’s moment of gratitude. (I’m practising @capturinggratitude this week): sitting with a cup of tea, noticing the light streaming through the window, illuminating the outdoors in green and, what turns out to be a beautiful table of homage to our darling cat, Cashew (and the biggest gratitude to the amazing painting and sketch by @gracedrawsdogs @gracemackayart and the photo by @elisedphoto - check out these talented ladies Adelaide).

What I’m enjoying most about #capturinggratitude is taking the time to deliberately reflect on, and celebrate, what might seem like simple moments - because, it seems there is so much joy to be found.

I’ll share today’s moment in my stories I think... but let me say, it’s a beautiful day! Have a think, what are you grateful for today?

Text by Dr Kaitlin Harkess