Simplest Breathing Practice for Calming

Hi I’m Shawna and I’m a spiritual mentor. During this current health crisis we’re left facing so much uncertainty. It’s easy to go into survival mode and when we do our breath becomes shallow. You probably don’t realize it, but your breath is a simple, yet powerful tool. It’s free and it’s literally right under your nose.

Your breath is your link to life and when life is feeling out of your control it’s one of the fastest ways you can regain some (internal) control.

There’s so much research that shows how effective belly breathing is. However, there's a mistake you may make trying to 'belly breathe.’ Don’t worry because I've got a tip for you!

This breath will help you stay calm, centered + focused and it'll bring more ease into your life.

Give it a go and see if you can keep it going while I continue to tell you the benefits.