Did someone say Constipation?

As a parent and mum I have dealt with Constipation and I wish I knew about these poses when I was pregnant and when my kids were little.

The most common causes of constipation is our lifestyle and unhealthy eating habits. Poor diet and stress can really upset the tummy and create all sorts of issues in your digestive system. Yoga can help ease the pain and discomfort these uncomfortable situations

Today I am taking you through 2 poses that massage your digestive organs, increase blood flow and oxygen delivery, and encourage stools to move through your system. Doing yoga regularly can result in regular, healthy bowel movements.