Deepak Chopra’s 21 Day Abundance Meditation course - WEEK 1
This 21 day meditation commitment is about changing your mindset to one of abundance and realising you are so very capable of having, experiencing and feeling anything you desire. It’s such a powerful and supportive journey. I feel totally excited and honoured to be able to share this with you, and hope you choose to commit and expand your awareness of who you and what you are capable of ✨✨✨ it’s been deeply healing to have the structured space and activity through daily writing and meditation prompts, to tune into my inner world, my worth, my desires, my relationship with abundance in whatever form and what I want to create.
TIME COMMITMENT:
-10 minutes for the meditation at a convenient time
-15-30 minutes to complete the task of the day.
Participating in this practice will also support you in realizing your blocks, fears and limiting beliefs in the area of finance. As we realize these blocks, we can then actively work to heal them by opening up an infinite source of abundance.
***YOUR COMMITMENT TO YOURSELF AND TO INTEGRITY, IS NOT TO READ AHEAD. Only do each day, and then wait until the next day before reading the next step. Do only one day at a time. It is an exercise in discipline.
DAY 1
Task
In your new notebook, make a list of 50 people that have influenced your life. They can be both living and already departed people, your relatives, friends, and celebrities, writers and personalities whom you do not necessarily know personally. Everyone who has influenced you, and contributed to your growth & development. The list must have at least 50 names. In the process of making a list, think about why you chose the person. What has changed in your life for the better? Move calmly and thoughtfully. Remember the best things about each person in the list and what they bring into your life. Trust in the process! I recommend putting the phone in airplane mode at this time so that no one will interfere with you (children and everyone around you too :) - as much as is realistic of course 👶🏽❤) Your list may be more than 50 people. But not less!
PHRASE OF THE DAY: * Today I behold the abundance that surrounds me * This should also be written in your notebook and remembered during the day as often as possible. Meditation Meditation can be done before or after the task. It's up to you! This is the Mantra you will repeat during meditation: Co Ham So Hum DAY 1 RECAP: 1. Meditation: repeat the mantra listening to the audio.
2. Write the phrase of the day in your notebook: "Today I behold all the abundance that surrounds me." Remember it during the day.
3. Complete the assignment in a notebook - make a list of 50 people who have influenced your development.
4. All of this is due 24 hrs from receiving it (Of course you can always choose to complete earlier.) Wishing you all a blessed day 💫 Love and Light!
DAY 2
Task
It will seem simple to some people but not to others. Remember that if it is difficult for you to perform any task, then it is clear that there is a block - an obstacle in your mind on the path towards attaining abundance. Be aware of this and STICK with it! Write all of your debts in your notebook. Debt on a bank account, credit cards, loans, debts to individuals, court debts - all of your debts, of any kind. No need to record the amount, only to whom and for what. For example: a mortgage, a car loan, a debt to VISA for a gift to Tanya, etc. And after that make a list of all your monthly payments. Again without numbers, just listing. For example: renting an apartment, electricity, gas, land tax, water, an accountant, a kindergarten, a music tutor, a gym, a manicure, insurance, gasoline, etc. Everything you have to pay each month should be recorded. In general, create a complete list of sources of your monthly expenses, constant and changing. For some, this list will be extensive. Give yourself time to calmly walk through all the areas of your life in which you pay money. You may need to add what you remember even throughout the day.
Phrase - Write this phrase of the day in your notebook: “I create my personal abundance from an infinite source. “
Mantra - Aham Bramasmi Aham Bramasmi
Answer the question, “What does abundance mean to you?” If you want, you can write the answer in your notebook.
May the energy of abundance of this beautiful group continue to grow and fill us all!
DAY 3
Task
Draw notes, checks, stocks, bonds, coins, and any other means of payment in your beautiful notebook. Draw so much to pay off all the debts and expenses you wrote down yesterday. 😉😉 Now you have complete freedom to create and draw a solution. We draw in order to make it possible to pay for everything you need in the universe! Use your imagination, your creativity and felt-tip pens, pencils or paints etc. Draw bills, coins, wads of money, bags of money, rain of money - whatever you want! 🤑🍀🎋(I also added lots of love, health, connection, a thriving planet into my abundance flow) Remember, this is not about a drawing lesson, but about allowing yourself to create your reality and let it manifest into your life. While you are busy designing and coloring, feel the satisfaction of creating a balance between debts and expenses and the means of payment that you create - as if it were a real payment of your expenses and debts. Have fun with it!
Phrase - *Today I focus on what I want to attract into my life. *
Mantra - Sat Chit Ananda Sat Chit Ananda
Much love and abundance to you all!❤
DAY 4
Task
Make a list of people whom you consider to be prosperous in your family or environment. These are people you personally know and have access to. They have achieved their goals in life, all or in part, are happy, or are perceived by you as happy. Important! We are not talking only about financial prosperity, the obligatory component is the joy, the happiness that this person is experiencing! These can be people from the previous list. How much does not matter, even two - is enough. Please remember, the more attention and reflection you give to these simple tasks, the greater the return.
Phrase - From this moment forward, I invite unlimited abundance into my life.
Mantra - Aham Bramasmi Aham Bramasmi
🌿 OPTIONAL - Write the answers to the questions below in your notebook or simply answer them yourself.
QUESTION N ° 1: What does it mean to you to be immersed in pure consciousness?
QUESTION N ° 2: How can you bring this awareness into your everyday life?
QUESTION N ° 3: How has the practice of meditation helped you connect with your pure consciousness?
Have a great meditation and an abundant day! ❤
DAY 5
In Day 5 practice and meditation we expand into by sharing.. Take a deep breath, trust you have the time and resources to explore this invitation to share more abundance consciousness with the world! We have time for what we make time for!
Today's a GOOD ONE
Today we will penetrate the field of all possibilities, appearing in the silence of meditation. The unlimited power of the universe is always at your disposal. By making intuitive decisions rooted in this unified field, you can express your deepest desires. * In your everyday life, if possible, continue to cultivate silence. Spend more time in nature, soaking up her beauty and watching how abundance manifests itself everywhere. Immerse yourself in the energy of beautiful music; uplifting and inspiring stories; optimistic like-minded people around you. By doing this, you will see how the field of all possibilities is widely revealed in front of you to help your dreams come true.
Phrase - Today I embrace my potential to be, do and have whatever I can dream.
Mantra - Sat Chit Ananda
Today's task is based on the law of energy exchange. Everything is made of energy. A person constantly exchanges energy with other people. The first principle of this law is that balance must be maintained in everything. If someone departed, then someone arrived. Energy does not disappear anywhere. If you sent something outside, then something will return to you. If you want to achieve a balance in everything, learn to give and receive equally. * Today's exercise is completely devoted to the exchange, returns. And a turning point in our journey! The Task From today, you will be responsible for your OWN abundance group. It does not have to be big. Even 2-3 people is enough. Every day, you will conduct your group through tasks from 1 to 21 days, just like you get them from me and continue to receive. Today you are just creating your group and then the next day, day 1! How do you open a group? Choose a profile photo that symbolizes abundance for you. Name the group "21 Days of Abundance" or other name and invite your friends. It is important to explain the intention of the group and say that there will be daily tasks. Use FB or Whats App. Invite people from your contact list. Invite everyone if you’re for that. Afterall who are we to decide for other people whether it will be interesting to them or not. Perhaps it is this flow of plenty that they need now. And you will be the conductor of abundance in the lives of these people! Potential participants must be prepared to become part of such a process. Only those who are ready to follow you and change their consciousness will remain in your group. Friends may drop out of your group and you may be inclined to convince them to stay. We do not persuade anyone. They are free to make their own choice. Remember, you will need to send meditations and tasks every day and make sure that only those who perform the task remain in the group, maintain the group rules and the general flow. For some, this task may seem difficult due to the extra effort that will have to be made, or because of fear of failure, or fear of the unknown or the fear of "how it looks." It helps to realize one’s fears, doubts, limitations that interfere with growth. Believe me, it's easy to lead your group and very inspiring! Because of this group- I have been more committed to the original group I am a part of! You only need to copy the messages that I am sending you and check the progress of the tasks. Some minor editing may be needed for certain days (I had to do this for our group!) so review all days you copy and edit if necessary You can add something from yourself & remember to alter the days/due dates. If you do not know what to add, send my messages. I want to inspire you to continue, because look at the community we are building. The energy exchange we are creating! 🌸☘ Let the love in your hearts expand, because YOU CAN contribute to the well-being of others! Consciousness of abundance is guaranteed to you. By creating and leading your group, you will receive an extraordinary resource! IMPORTANT: The task is due a little over 24hrs from time of receiving the task - depending on when you send it out. When you create your group, comment here "Group Created." And that is how I started this group with you !!! Surprise!! The perfect example of sharing and receiving abundance. To receive we MUST give 💖Many Blessings!
DAY 6
Allow for more time today- it’s the most writing you’ll most likely be doing during this game! Trust me I was quite a bit triggered half way through with that much writing, though as I continued and persisted I noticed patterns really beginning to shift and new beliefs/ ideas/language starting to really land in more. You can do it! Give yourself space and a comfy spot to write.
Congratulations to all of you who have created their own abundant groups! Now we enter what's called Operating Mode. I recommend staying organized with your groups and remaining timely. Observe the order and terms of assignments and use the original texts, updating the dates as appropriate. Remember that we only transmit what we received ourselves! If you have questions about the conduct of your group, please text me in private. :) We continue to work with our groups and begin the 6th day.
Task
Statement: "I, (full name, last name), am starting a new relationship with money today. Money is good, pure, useful and necessary for my prosperity and growth, for my satisfaction and abundance. Money brings positive things to my life. The success that I experience in life brings me money and happiness, for me and my loved ones. I deserve to flourish and have a lot of money. Money is my friend and the value of my investments in it is growing every day. Success and money accompany me, here and now. I ask my parents, grandparents, and ancestors to the very origins of the clan, who had difficulties due to lack of money, to bless me as I choose to live differently. And I ask my parents, grandparents, and ancestors to inspire me to the very origins of the family, who lived in abundance and prosperity.”
Write this statement 10 times in your notebook by hand. After that record yourself reading this statement with soul, expression and sense of attachment, i.e. sincerely, on audio or video. This task is the longest in our journey, it can take about an hour. Before performing - sit comfortably, relax, inhale several times slowly and deeply through the nose and exhale as slowly through the nose. Our brain learns through repetition and rehearsal. Therefore, tune in to connect with what you will write. * All of this is necessary to harmonize your internal relationship with money.
Phrase - Everything I desire is within me!
Mantra - Ram... ram... ram...
As a reminder, it is completely normal to experience discomfort and resistance to some tasks. This journey highlights your blocks and negative programming clearly so that you can see what is stopping you from living the abundant life that you desire. You all are doing amazing! Keep it up!! Have a wonderful day! 🙏💫
DAY 7
Nothing like some repetition to really shift some patterns and open into a new relationship with abundance... on whatever level/whatever way you’re calling it in. Honouring each of you on the journey 🙏🏻💖
Now that you're wired for success, here is another powerful meditation and task! 🙏
Task
Create a list of people that make you feel uncomfortable. This may include people from the list of the first day, i.e. those who have pushed you to growth and have brought something meaningful to your life. Here we are talking about the energy of discomfort. It can be your relatives or people who are now far from you. Your litmus test here is a feeling of discomfort, "I feel unpleasant." Including if it is not a constant feeling of communicating with this person. For example, it can be neighbors, employees, bosses, family members, members of the government. Remember that these people may trigger you, and at the same time, may also be your teachers or mentors. Also, congratulations! We have been on the road now for a week ! 😊
Phrase - "I use my conscious intention to manifest my dreams"
Mantra - Sat Chit Ananda Sat Chit Ananda
Have a wonderful night/day!
This completes Week 1 - Well Done!
Tomorrows post will have the 2nd week.
Remember, only read 1 day at a time.